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Location

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Date

Jan 02 2024
Expired!

Time

11:15 AM - 12:00 PM

Cost

$30.00

Yoga Flow and Ashtanga with Heather

This class builds strength and promotes stability and grounding. Pairing strong Ashtanga animal-style poses (to make you sweat) with Yin yoga poses and deep stretching for full body balance and integration. We target areas in need of deep healing and releasing to increase flexibility, encourage joint health, and muscle relaxation. Class concludes with a sound meditation.

We will be working on breaking down ashtanga poses for people who want to learn step by step at their own pace.

This is not a restorative class – expect a workout! All levels welcome! Class concludes with a sound meditation at the end.

As a part of Liberate’s Wellness Program, this class is included with Membership.

PRICE:

This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.

PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS

ABOUT HEATHER

Heather is a 200Hr Certified Yoga Instructor and Meditation Facilitator. She has many years practicing and playing sports and writing music. For the past 15 years she has been dedicated to serving the community by coaching and educating children in sports development and swimming and recently took interest in helping mom’s with health awareness and fitness education and sound healing and meditation.

The past few years, as she was working with the children, she noticed how the mom’s and dad’s in the communities needed love and support. They were always giving and trying to grow and learn to best support themselves and their children.

Heather has been working on ways to better serve everyone and their needs in order to help facilitate and create happy and healthy environments for the families. She understands how it can be very challenging to find balance and harmony in life.

That is why she came up with fitness and healing classes with the intention to create harmony and balance for the parents and children, as well as herself. A place where we can all heal, grow, be nurtured and release.

Growing up, we all have challenges in our environment and it is Heather’s intention to help herself and her community to create and cultivate environments that are healthy, happy, supportive and peaceful while growing and healing. So many of us are healing from past trauma and Heather understands through her own walk how important it is to create safe and loving environments for people to be nurtured, supported and grow in. Her classes help others to become more mindful with themselves and each other to cultivate more love and harmony. She believes that self-love and communal love is the biggest form of agape love and loves to see people helping and loving themselves and each other.

ABOUT LIBERATE

More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.

www.LiberateYourself.com

VIEW ALL OF LIBERATE’S EVENTS

We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:

https://liberateemporium.com/calendar/

TRY OUR INFRARED SAUNAS

Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.

Learn more about our infrared saunas here: https://liberateemporium.com/wellness/infrared-saunas/

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LIBERATE EMPORIUM
(Los Feliz)

1765 Hillhurst Ave, Los Angeles, CA 90027

STORE HOURS:
Mon-Thurs 11am-7pm
Fri-Sat 11am-8pm
Sun 11am-7:30pm

CLOSED: Thanksgiving & Christmas Day

SPECIAL HOURS: Closing at 4pm on Christmas Eve & New Year’s Eve, New Year’s, Fourth of July

Call us: 323-663-6000

Street parking (free) on Hillhurst Ave. and side streets

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© ALL RIGHTS RESERVED, LIBERATE YOURSELF 2024

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RELEASE – HEAL – GROW

We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns