Vipassana, or ‘insight’ meditation, was the original technique taught by the Buddha more than 2,500 years ago. Through equanimous observation, mindfulness, and concentration on the arising and passing away of thoughts and sensations, the meditator becomes less ‘reactive’ to triggers and more ‘pro-active’ to higher intentions. Vipassana de-programs habitual emotions, patterns, and thoughts, and gives insight into the impermanence of all phenomena.
Join Michael on the 4th Monday of every month at Liberate Hollywood for Vipassana Meditation! All are welcome, beginners and experienced meditators alike!
MUST RSVP: email@example.com
6367 Selma Ave, Los Angeles CA 90028