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Monday Meditation “Mindfully Matter in the Present” ~ with Mumtaj
August 27 @ 8:15 pm - 9:30 pm$11
Meditation is essential in the progression of soul work. Guides and holy folks have relied on meditation for centuries. If you don’t know HOW to meditate, or WHAT to do to meditate, come to this class! This meditation is non-denominational and perfect for beginners and experienced meditators alike! All are welcome.
For most of us, being present is a difficult task, let alone a challenge to think about with our distractions and obstacles by our side.
In this meditation, we will allow ourselves to separate our past and future beliefs to allow room for the present to be seen fully and abundantly. Using the resources we have at hand, like our breath and consciousness, can help us center more into what the present can bring forth. In this, we will address the future in a more mindful way whether that is:
· acknowledging our goals & gratitude
· presenting our needs in a sacred space
· knowing our past traumas & triggers will not affect the now moment.
MUST RSVP: email@example.com