Join Michael in Los Feliz for a special installment Mindfulness Meditation, where you will learn various Meditation techniques – a grab bag of sorts (see a few below)! Mindfulness Meditation is usually only at the Hollywood Location. (5:30 PM on the 2nd Monday of the month, 7:00 PM on the 4th Monday of the month, and EVERY Wednesday at 7:00 PM at Liberate Hollywood).
MUST RSVP: firstname.lastname@example.org
Vipassana, or ‘insight’ meditation, was the original technique taught by the Buddha more than 2,500 years ago. Through equanimous observation, mindfulness, and concentration on the arising and passing away of thoughts and sensations, the meditator becomes less ‘reactive’ to triggers and more ‘pro-active’ to higher intentions. Vipassana de-programs habitual emotions, patterns, and thoughts, and gives insight into the impermanence of all phenomena. All are welcome, beginners and experienced meditators alike!
Metta, or loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. In the Dhammapada can be found the saying: “Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.” Loving-