Coaching is the “in” methodology for personal development, but what exactly is coaching?

Here are a few definitions:

“Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them. Clients say coaching brings out their best by helping them focus, break down tasks and clarify their values.”- Fortune Magazine

“Coaching is a managerial methodology that seeks to maximize employee performance by conscientiously considering individuals and their unique talents and abilities.”

“Coaching is a form of accelerated learning that supports and facilitates enhanced performance. The coach applies specific principles of success in a way that creates experiential learning that translates great ideas into actual skills.”

“Coaching is a conversation, a dialogue, whereby a coach and coachee interact in a dynamic exchange to achieve goals, enhance performance and move the coachee forward to greater success.” Zeus and Skiffington

The common themes from these different definition are; conversation (dialogue), learning, values, potential, performance, focus, goal and success. Therefore we could say that,

“Coaching is a dialogue in which the coach facilitates the coachee, to learn, clarify

Who works with a Coach?

Entrepreneurs, executives, business leaders, actors, musicians, creative people, managers, small business owners, start-ups, professionals and home-makers all reach their goals with the help of a life coach. If there is a gap between where you are now and where you want to be, there is room for life coaching. Not only will your life coach help you close the gap, your life coach will help you break through your limited beliefs and challenge you to think bigger.

Intuitive/Spiritual Coaching is a combination of  Coaching and Intuitive Guidance.  The Intuitive Coaching process uses many tools to create a powerful framework to help clients make substantial leaps forward in their life’s adventure.

Coaching sessions can include obtaining clarity about your deepest intention, creating a channeled vision for your life, setting specific goals and developing an action plan, exploring ideas and revealing intuitive creative solutions, uncovering and overcoming obstacles, reviewing and releasing any deep blocks that prevent you from moving forward in certain areas, and being held accountable for taking direct, conscious, positive action.

“The first wealth is health.”
 – Emerson

Whether you want to be the next Mr./Ms. Fitness or simply live a healthier more fulfilling life, having a Fitness Coach is key to your success.  For many, hiring a personal trainer to workout with you every day is a little impractical and can be quite expensive.  As a Certified Personal Trainer and Fitness Model, Cristina knows what it takes to achieve your desired fitness state.  Through the process of many tools and techniques, she will assist, educate, and motivate you in reaching your fitness goals. Having a coach force you to be accountable for your actions, while ensuring you are doing it safely and effectively is the key to making changes.

Cristina will assist you in building a foundation for success in achieving total health and wellbeing by working with the power of your mind. She will help you replace thoughts, patterns, and beliefs that hold you back from excellence.  You’ll be provided with the tools and education necessary to leave you motivated and inspired which allows you to achieve maximum results.


  • Release negative eating habits
  • Transform your relationship with your body
  • Implementation of fitness and health at the level of identity
  • Achieve fitness goals faster
  • Overcome weight plateau (lose those extra 10lbs)
  • Increase motivation and energy
  • Plus: Better sleep, lower stress, clearer thinking, improved confidence and self-esteem

Substance abuse is an ever growing problem that hunts the lives of millions of individuals.  Many find it hard to seek the help they need because so many live in denial that they have a problem.  The disease of addiction is a chronic and progressive illness and when untreated causes serious damage in all areas of one’s life. Not only is the person’s health and wellbeing affected but also their career, finances, relationships, and family.

The road to recovery is more than no longer using. This is only the first step in the recovery process.  The key to long sobriety lies in examining and letting go of the past and building a strong foundation for the future.  Addiction Counseling offers the support, guidance, and direction needed to live not only a life of sobriety but one filled with passion, enjoyment, bliss and richness, the life of one’s dreams. This new life awaits those that come to accept their disease and have the courage to seek the help they need.

You work with a results-oriented person who’s non-judgmental, creative and a great listener. A coach helps you ‘think out of the box’ so you can know yourself better, reduce daily stress and negativity — to simply slow down, focus and live a happier life with the success you want and dream about most.

We’re talking about change, which is not always easy, but a Coach enables you to create change, what I call, ‘Clearing for Change’ — being open and available, and seeing what stops you from being your very best. It’s an action oriented partnership where together you work on the most important issues of your life: being more successful, building confidence, supporting and raising your level of performance, overcoming fear, doubt and limitations you put on yourself.

Coaches help you get to where you want to be.


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What our clients say

In addition to all of the wonderful crystals, incenses, books, candles, etc., it is the network of healers at this place that is most incredible.  This is truly a special meeting place where everyone (and that means, canines, too!) is welcomed as an old friend...probably because we are.

Mau R.,
Los Angeles, CA

Thank you to the folks at Liberate for being a place of solace, positivity, guidance (and fun!) in crazy L.A. Everyone here is so genuinely friendly and, for real, incredibly smart and gifted. My mind is constantly blown. The best spot in town. =)

Lisa R.,
Los Angeles, CA

This intimate store has a community vibe that welcomes all spiritual beings with open arms. In this divine emporium you can find incense, tarot cards, crystals with healing powers, stones, oils, pendulums, books, palm readings, hypnotherapy, reiki, and so much more. Liberate Emporium even offers classes and workshops which intrigued me. The store was packed with customers who were all very passionate about the products. Overall just a great positive energy floating around the room. If you're someone who digs metaphysics, then I insist on checking this place out...

Syd B.,
Los Angeles CA

As a person who works professionally in the holistic and healing communities, I just wanted to say, thank you for your services! It's not about quantity but quality here, and I'm pleased at the gesture this kind, little shop makes in its positive presence.

Thierry S.,
Las Vegas NV

Truly the most peaceful, tranquil and positive energy filled place I've been to in a long time. Once you go, you're addicted! I love the wealth of information available on just about anything spiritual. I've purchased most of my stones there and I'm very pleased with how knowledgeable the staff is and how caring and kind they are. I HIGHLY recommend this place just to appease your curiosity, or to get answers to a world of spiritual wisdom encompassed within those walls. Deepest Gratitude!

Alexx D.,
Los Angeles CA